Volley Down at Feet — Not at the Body
The Situation
You are at the net and receive a medium-height ball you can control.
What To Do
Punch the volley downward toward the feet of the nearest opponent. Do not aim at their body — aim at the floor in front of them.
Why It Works
A ball at the feet cannot be attacked from an aggressive position. The opponent must lift it, giving you another volley at an even higher contact point. Net rallies in padel are won by accumulation — first volley creates pressure, second volley finishes.
Court Positioning
Net player (1m from net) → punches volley steeply downward. Ball lands just past net at opponent's feet. Opponent forced to scoop upward on reply.
Court View
Bird's-eye view — attacking net position
Skill Level
Stand 1 Metre from the Net — Not 2
You are at the net but keep backing up when opponents wind up for a shot.
Mirror Your Partner's Lateral Movement
You and your partner are both at the net and a ball goes to your partner's side.
Forehand Takes the Middle Ball — Always
A ball comes down the center of the court and both you and your partner could take it.