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Lob Defenseintermediate

Bandeja: Shuffle Back, Slice, Return Forward

bandejatechniqueshuffle steps

The Situation

You are lobbed while at the net. The lob is medium depth β€” not short enough to attack, not deep enough to let bounce.

What To Do

Use lateral shuffle steps to retreat β€” do not turn your back to the court. Hold the racket high with wrist cocked as if carrying a tray. Strike at shoulder height with a top-to-bottom slicing motion. Immediately move back to the net after the shot.

Why It Works

The bandeja's slicing motion creates backspin that makes the ball die after bouncing, reducing the opponent's options. As Racket Trip describes: the arm finishes toward the opposite hip to ensure full rotation. The shot is entirely about keeping net position β€” not winning the point.

Court Positioning

Player shuffles back (sideways, facing court) β†’ racket held high like a tray β†’ contact at shoulder height β†’ sliced arm swing finishes at opposite hip β†’ player steps forward back to net.

Court View

YPOOYouPartnerOpponent

Bird's-eye view β€” attacking net position

Skill Level

beginner
intermediate
advanced
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